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 Health Benefits
of ​ Hot Springs

Health Benefits of Hot Springs
​For hundreds of years, cultures have recognized the tremendous healing benefits of mineral hot springs. When we look at the world’s hot springs and mineral springs known for their curative properties, we will observe that they are extremely high in sulfate mineral content. As the water passes through rock layers on the earth it accumulates more than 100 natural trace minerals including calcium, chloride, iron, magnesium, potassium, silicate, sodium, lithium, and sulfate. The purest form of these minerals are found in natural hot springs.  Bathing in or drinking the mineral water of these healing springs have been said to cure everything from rheumatism to obesity. The synergistic combination of heat and minerals in the water produces a therapeutic effect that goes beyond relaxation.

10 Health Benefits to soak in Natural Hot Springs

1) A hot mineral bath promotes better sleep.

2) A hot mineral bath promotes weight loss.

​3) A hot mineral bath destroys harmful germs.

4) A hot mineral bath increases blood circulation and cell oxygenation.

​5) A hot mineral bath reduces pain.

6) A hot mineral bath promotes relaxation.

7) A hot mineral bath supports healing.

8) Boosts the immune system. 

9) Detoxify the body.
​
10) Prevents sickness and viruses.

Health Benefits of Hot Springs Minerals

Hot mineral hot spring soaks are great medicine.  There are many types of hot springs to enjoy. Depending on the spring, different minerals are dissolved in the water, giving it different health benefits, colors and smells. During a mineral hot springs soak, ionic minerals such as iron, zinc, sulphur, calcium, magnesium, and lithium are absorbed by the body, correcting deficiencies and providing healing effects to various body organs.    Each hot springs has its own peculiar healing effects due to its particular mineral mix.  Depending on the mineral water content your body absorbs.  The effects are different.  This website will soon include water analysis of each hot springs and you will be able to go to the hot springs that is best for your body.  

CHLORIDE
This element helps maintain electrolyte balance and PH of body fluids and is essential for the production of hydrochloric acid in the stomach, which aids in protein digestion.
​SODIUM
Sodium is an electrolyte that plays a crucial role in maintaining balance of positive and negative ions in body fluids.
Benefits:
• Helps maintain blood pressure levels.
• Vital components of nerves, blood and muscle.
• Plays a role in neuro-electrical transmission of cells.
• Assists in controlling mental apathy.
​SELENIUM
This is a trace mineral needed for healthy blood cells, organs, prostate, testicles and liver.
Benefits: Slows the aging process of skin and organs, Assists in treatment of strokes, muscular Dystrophy, cancer, immune system and Alzheimers.
​SILICA
This is a trace mineral essential for bone formation and connective tissue. It promotes healthy hair, skin, nails and arteries.
​POTASSIUM
Potassium is the third most abundant mineral in the body and is an electrolyte, thus it maintains the bodies fluid levels.
Benefits:
• Regulates blood pressure and heart function
• Assists in controlling convulsions, migraines, allergies, alcoholism.
• Promotes faster healing of burns, cuts and bruises.
​NITROGEN
Nitrogen is a constituent of all living tissues and is an essential element for live, DNA and thus the genetic code.
​PHOSPHATE
This element is essential for proper utilization of calcium, iron, magnesium, potassium and sodium. In combination with calcium it feeds the verves, aids in hair growth and helps counteract fatigue.
Benefits:
• As well as the above, it is important for regular functioning of the heart and normal kidney functioning.
​LITHIUM
Lithium is one of the most powerful sources available for mood disorders. Lithium shows up in water notably in springs and spas where in earlier times people “took the waters” bathing in and drinking the lithium rich water for its soothing effects.
Benefits:
• Active in promoting the formation of new brain cells. (neurogenesis)
• Protects against neurodegenerative diseases including: manic depression and brain injury.
• Known for its calming effects.
​MANGANESE
This is a trace element essential for live, called the “brain mineral” due to its’ importance in the utilization of all mental/functions. It is also an important antioxidant.
Benefits:
• Thyroid and metabolism.
• Sex hormone, reproduction and growth.
• Good for allergies, asthma, diabetes, fatigue, osteoporosis
• Enzyme activation.
​MAGNESIUM
This element is essential for life and required for the formation of enzymes that release energy from food.
Benefits:
• Plays major role in metabolism of glucose.
• Strengthens muscles and verves, vital for the nervous system.
• Necessary for proper bone and teeth formation
• Helps protect against cardiovascular disease and lowers high blood pressure.
• Important to neuromuscular transmission
​IRON
Iron is the oxygen-carrying component of the blood.
Benefits:
• Blood, bones skin and teeth,
• Hemoglobin production
• Treats anemia, fatigue and menstrual problems.
ARSENIC
Although an infamous substance, in small amounts it is actually beneficial to human health.
Benefits:
• Treats parasitic diseases.
• Used in treatment of certain types of blood cancer
• antibacterial
BORON
This mineral is a major essential nutrient for humans and has numerous therapeutic uses.
Benefits:
• Plays a major role in preventing osteoporosis and arthritis.
• Involved in the metabolism of hormones, raising testosterone levels in men and regulates estrogen in women.
• Assists in building and repairing joints.
• Plays a role in brain function and cognitive performance
• Helps prevent tooth decay.
CALCIUM
This is a mineral that serves a major structural and physiological role in many metabolic processes.
Benefits:
• Bone and tooth formation.
• Heart rhythm and blood clotting
• Nerve transmission
• Foot/leg cramps
• Menstrual and menopause issues.
• Helps prevent osteoporosis in women, promotes stronger tooth enamel and bones.​
Youtube Video on Health Benefits of Hot Springs is below.
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    • Esalen Hot Spring
    • Fales Hot Springs
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    • Feather River Hot Springs
    • Five Palms Hot Springs
    • Fountain of Youth Spa
    • Franklin Hot Springs
    • Furnace Creek Inn Hot Springs
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    • Golden Haven Hot Springs Spa and Resort
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    • Hope Springs Resort
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    • Indian Hot Springs
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    • Keough Hot Springs
    • Keough Hot Ditch
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    • Kosk Hot Springs
    • Lake Elsinore Hot Springs
    • Lake Isabella Hot Springs
    • Lido Palms Hot Springs
    • Meadowlark Country House and Resort
    • Mercey Hot Springs
    • Miracle Hot Springs
    • Miracle Manor Boutique Hotel & Spa
    • Miracle Springs Resort and Spa​
    • Monarch Hot Springs
    • Mono Hot Springs
    • Montecito Hot Springs
    • MoonAcre Spa and Baths
    • Morton's Warm Springs
    • ​Mount View Hotel and Spa
    • Murrieta Hot Springs
    • Nurturing Nest Hot Springs
    • Ojai Hot Springs
    • Orr Hot Springs
    • Remington Hot Springs
    • River Oaks Hot Spring Spa
    • Roman Spa Hot Springs
    • Sagewater Spa
    • Sahara Hotel & Spa
    • Saline Hot Springs
    • Sam's Family Spa
    • Sandpiper Springs Retreat & Spa
    • Sea Mountain Nudist Hotel
    • Sespe Hot Springs
    • Shoshone Hot Springs
    • Sierra Hot Springs
    • Sky Valley Resort
    • Slates Hot Spring California
    • Solage An Auberge Resort
    • Sonoma Aquatic Club
    • Squaw Bath Hot Springs
    • Stewart Mineral Hot Springs
    • Surprise Valley Hot Springs
    • Sycamore Hot Springs
    • Tassajara Hot Springs
    • Tecopa Mud Hot Springs
    • Tecopa Hot Springs Campgropund
    • Tecopa Hot Springs Resort
    • The O Spa​
    • The Spring Resort and Spa
    • Travertine Hot Springs
    • Turtle Back Mesa Bed & Breakfast​
    • ​Tuscan Hot Springs
    • Two Bunch Palms Hot Springs
    • UpValley Inn and Hot Springs
    • Vichy Hot Springs
    • Warner Springs Ranch
    • Whitmore Pool Hot Springs
    • Wilbur Hot Springs
    • Willett Hot Springs
    • Wonder Valley Hot Springs
    • Woody's Hot Springs
  • New Mexico Hot Springs
    • Artesian Bath House
    • Black Rock Hot Springs
    • Blackstone Hot Springs
    • Bodhi Mandala Zen Center
    • Canon Del Rio Inn & Spa
    • Charles Motel and Hot Springs
    • Faywood Hot Springs
    • Fire Water Lodge
    • Gila Hot Springs Campground
    • Gila Hot Springs Ranch
    • Gila Hot Springs RV Park
    • Hay-Yo-Kay Hot Springs​​
    • Hoosier Hot Springs
    • Hot Springs Glamp Camp
    • Indian Springs Bathhouse
    • Jemez Hot Springs Home of the Giggling Springs
    • Jemez Springs Bath House
    • Jordan Hot Springs
    • La Paloma Hot Springs
    • Lightfeather Hot Springs
    • Manby Hot Springs
    • McCauley Hot Springs
    • Middle Fork Hot Springs
    • ​Montezuma Hot Springs
    • Mothership Hot Springs
    • Ojo Caliente Hot Springs
    • ​Pelican Spa
    • Ponce de Leon Hot Springs
    • Riverbend Hot Springs
    • ​San Antonio Hot Springs
    • San Francisco Hot Springs
    • Sierra Grande Lodge
    • Spence Hot Springs
    • Stagecoach Hot Springs
    • Sundial Hot Springs
    • Sunnyville Trailer Court​
    • Taos Pueblo Tribal Hot Springs
    • Ten Thousand Waves Spa
    • Wilderness Lodge Hot Springs
    • Wildwood Retreat and Hot Springs
  • Nevada Hot Springs
    • Alkali Hot Springs
    • Arizona Hot Springs
    • Bailey's Hot Springs
    • Bishop Creek Hot Springs
    • Black Rock Hot Springs
    • Bog Hot Spring
    • ​Caliente Hot Springs
    • Carson City Hot Springs Resort
    • David Walley's 1862
    • Diana's Punchbowl Hot Springs
    • Double Hot Springs
    • Fish Lake Hot Springs
    • Gold Strike Hot Springs
    • Hot Springs Ranch
    • Kyle Hot Springs
    • Paradise Valley Hot Spring
    • Rogers Springs
    • Ruby Valley Hot Springs
    • Trego Hot Springs
    • Warm Springs
    • Spencer Hot Springs
    • Steamboat Hot Springs
    • 12 Mile Hot Springs
  • Arizona Hot Springs
    • Arizona Hot Springs
    • Boy Scout Hot Springs
    • Castle Hot Springs
    • El Dorado Hot Springs
    • Essence of Tranquility
    • Hot Well Dunes Hot Springs
    • Kaiser Hot Springs
    • Little Jamaica Hot Springs
    • Roper Lake State Park Hot Springs
    • Verde Hot Springs
  • Idaho Hot Springs
    • Aura Soma Lava
    • Banbury Hot Springs
    • ​Basin Creek Hot Springs
    • Baumgartner Campground Hot Springs
    • Bear Lake Hot Springs
    • ​Boat Box Hot Springs
    • Bonnerille Hot Springs
    • Burgdorf Hot Springs
    • ​Challis Hot Springs
    • Chattanooga Hot Springs
    • Cove Creek Hot Springs
    • Double J&D Historic Riverside Hot Springs
    • ​Downata Hot Springs
    • Gold Fork Hot Springs
    • Durfee Hot Springs
    • ​Easley Hot Springs
    • Elkhorn Hot Springs Idaho
    • ​Frenchman's Bend Hot Springs
    • Givens Hot Springs
    • Goldbug Hot Springs
    • Green Canyon Hot Springs
    • Haven Hot Springs
    • Heise Hot Springs
    • Home Hotel Hot Springs
    • Idaho Rocky Mountain Ranch
    • Indian Springs Resort
    • Jerry Johnson's Hot Springs
    • Kem Hot Springs
    • Kirkham Hot Springs
    • Lava Hot Springs Inn
    • Lava Hot Springs
    • Middle Fork Lodge
    • Milford Hot Springs
    • Miracle Hot Springs
    • Mountain Village Resort
    • Mundo Hot Springs
    • Nat-Soo-Pah Hot Springs
    • One Thousand Springs
    • Pincock Hot Springs
    • Pine Flats Hot Springs
    • Red River Hot Springs
    • Riverdale Resort Hot Springs
    • Riverside Hot Springs Inn
    • Rocky Canyon Hot Springs
    • Roystone Hot Springs
    • Sacajawea Hot Springs
    • Samuels Hot Springs
    • Sawtooth Lodge
    • Silver Creek Plunge
    • Snively Hot Springs Idaho
    • Stanley Hot Springs
    • ​Starkey Hot Springs Pool
    • South Fork Hot Springs
    • ​The Springs Idaho
    • Sunbeam Hot Springs
    • Terrace Lakes Resort
    • Trail Creek Hot Springs
    • Trinity Hot Springs
    • Twin Springs Resort
    • Vulcan Hot Springs
    • Warm Lake Resort
    • ​Warfield Hot Springs
    • Weir Creek Hot Springs
    • Wild Rose Hot Springs
    • ​Zims Hot Springs​
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